News | Sports | Subscribe | Churches | Obits | Public Notices



News
Sports

Classifieds
Heritage Fair
Threshing Bee
Advertising
Subscribe
Windom News
Churches
Obits
Public Notices


Observer/Advocate
P.O. Box 429
Mt. Lake, MN 56159
Phone: 507-427-2725
Fax: 507-427-2724


The Bone Builder program is a way to take that first step toward an active lifestyle. It provides a great workout appropriate for a personís age and physical condition.

There are two sessions of Bone Builders offered in Mt. Lake at the Community Center. On Monday, Wednesday and Friday from 8:30 to 9:30 a.m. Virginia Karschnik and Betty Harder lead the exercises and on Tuesday and Thursday from 9 to 10 a.m. Dolores Peters heads the group.

These trained RSVP members lead classes designed to help improve balance, increase strength, enhance energy and provide health education. The classes are free to participants.

The complete story can be found in the print
version of the Observer/Advocate or subscribe
to our eEdition for $22/year.  With the eEdition there
is no more waiting for the paper to arrive, it will
show up in your email inbox the next day!
Click here to subscribe to our eEdition!
To subscribe to the OA, call
507-831-3455 or 1-800-658-2510 or email

Weather sponsored by: