P.O. Box 429
Mt. Lake, MN 56159
The Bone Builder program is a way to take that first step toward an active lifestyle. It provides a great workout appropriate for a personís age and physical condition.
There are two sessions of Bone Builders offered in Mt. Lake at the Community Center. On Monday, Wednesday and Friday from 8:30 to 9:30 a.m. Virginia Karschnik and Betty Harder lead the exercises and on Tuesday and Thursday from 9 to 10 a.m. Dolores Peters heads the group.
These trained RSVP members lead classes designed to help improve balance, increase strength, enhance energy and provide health education. The classes are free to participants.
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